You don’t need to be RESHAPED
You need to be MET
You already have a great deal of insight.
You understand your patterns.
You can name childhood dynamics.
You know why certain behaviours formed, where beliefs came from, and how earlier experiences shaped them.
You’ve likely spent years developing this awareness.
And yet, something hasn’t shifted in the way you expected.
Not because you’re missing information.
But because parts of you had to be repressed to stay safe and function in the world.
What this work does
What was pushed down does not disappear.
It stays present in the background, shaping behaviour, limits and how you relate to yourself.
In our work together, you come into direct contact with these parts.
When what was suppressed is met without forcing or analysing it, it can finally re-integrate.
This often means:
more available energy
less self-justification
a growing sense of wholeness
Ways to work together
All of my work is guided by three principles:
listening instead of forcing change
wholeness follows integration
trust in the intelligence of your system
One-on-one work
This is the deepest way to work with me, offered in two containers with different levels of continuity.
Self-led
I offer a number of self-led courses for those who prefer to work independently.
Each course corresponds to a different phase of life -
from starting something new,
to taking yourself and your work seriously,
to returning from an outward-focused life to what’s essential.
Explore the courses via the navigation bar.
Writing
You can also begin by reading.
A short piece When Insight Isn’t Enough offers an orientation to this work.
For those who want to go deeper, I’ve written a longer text:
A Field Guide to Lived Coherence
Some other foundational writings to dive into:
Letters on coherence and lived integration
If you’d like to stay in touch, you’re welcome to subscribe.
You’ll receive regular letters and the piece ‘Why Insight Isn’t Enough’.
Hi, I am Jutta
For over 25 years, I’ve been walking with people at times when their known ways of being begin to dissolve.
When effort and insight no longer open the door.
When what’s needed isn’t more information but reintegration.
This work is not self-improvement.
It’s the slow return to inhabiting yourself fully, again.
And again.
Until you no longer abandon you who you are.
Kind words from clients